Amount of Folate, food in Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Nuts, walnuts, dry roasted, with salt added there is 91 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Nuts, walnuts, dry roasted, with salt added.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Nuts, walnuts, dry roasted, with salt added
Nuts, walnuts, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, walnuts, dry roasted, with salt added are listed below.
Water
|
4.39 g
|
4.39%
|
Energy (calorie)
|
643 kcal
|
|
Energy (joule)
|
2690 kJ
|
|
Protein
|
14.29 g
|
14.29%
|
Total lipid (fat)
|
60.71 g
|
60.71%
|
Ash
|
2.76 g
|
2.76%
|
Carbohydrate, by difference
|
17.86 g
|
17.86%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
3.57 g
|
3.57%
|
Calcium, Ca
|
71 mg
|
0.07%
|
Iron, Fe
|
2.57 mg
|
|
Magnesium, Mg
|
151 mg
|
0.15%
|
Phosphorus, P
|
329 mg
|
0.33%
|
Potassium, K
|
459 mg
|
0.46%
|
Sodium, Na
|
643 mg
|
0.64%
|
Zinc, Zn
|
2.98 mg
|
|
Copper, Cu
|
1.487 mg
|
|
Selenium, Se
|
5 µg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.521 mg
|
|
Nutrients in Nuts, walnuts, dry roasted, with salt added